Medicine Ball Shoulder Press | Shuichi Take Fitness: Miami's #1 ...

MEDICINE BALL SHOULDER PRESS

Because you don?t have the bench to provide back support, the standing shoulder press is requires more core work. To compensate for lack of support you want to have your feet split apart, one forward and one back, with most of your weight on the front foot. As you perform the exercise make sure you have a slight lean forward to support your lower back and prevent hyper extension and keep your back straight and chest up.

Holding the medicine ball at your chest, push it up and over your head until your arms are fully extended. Once you have reached the top of the range of motion, slowly lower the medicine ball back down to your chest.

Be sure to keep your head back, chest up and back straight as you perform this exercise.

EXERCISE BREAKDOWN
Upper Body | Intermediate | Deltiods (Shoulders) | Equipment: Medicine Ball

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