Recommended Calorie Reduction To Facilitate Weight Loss | New ...
If you consume more calories than your body requires, you will pack on excess pounds. Obesity is also associated with a number of health problems, for instance, hypertension, heart enlargement, arrhythmias, arthritis, and some kinds of cancer. Not only can obesity affect the quality of your life, it can also lead to premature death. To shed off unwanted pounds, you have to reduce the amount of calories you take in, and be more active.
How many calories to lose weight
Researching the answer to the question ?how many calories to lose weight? online will generate different answers. However, the most cited suggestion is to reduce your daily calorie consumption by 500 calories. Experts however assert that you avoid reducing your calorie intake considerably and suddenly, and avoid long periods of fasting as these practices will only put you in harm?s way. In time, you can cut back 1,000 calories from your recommended daily consumption to facilitate a two pound weight loss per week.
When it comes to dieting, quality is just as important as quantity. Dieticians recommend that you incorporate additional fiber in your diet. To do that, you have to take in more produce and whole grains. Dieticians also recommend consuming a variety of produce so you can get more kinds of vitamins and minerals as opposed to eating just the same ones over and over.
For instance instead of snacking on French fries, eat an apple instead. There are fewer calories in an apple, while French fries can go as high as five hundred calories. Although there are only 95 calories in an apple, it has a high fiber content which can fill you up. If eating fresh fruits and salads do not appeal to you, take them as juice instead. Also, you should cut down on your fat intake, and use unsaturated oils rather than saturated, hydrogenated fats.
However, going on a diet is often not enough. You need to be more physically active too. You can do a total of 500 minutes of moderate intensity workouts to support your weight loss efforts. For best results, hit the gym at least two times a week to lift weights.
To manage weight, you should eat lower your calorie consumption. Click here to know how many calories to lose weight and calories in an apple.
Source: http://newhealthandfitness.org/2012/02/25/recommended-calorie-reduction-to-facilitate-weight-loss/
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